dialectical behavior therapy
Dialectical Behavior Therapy (DBT) Services
At Flame Lily Therapy, our Dialectical Behavior Therapy (DBT) Services are tailored to provide comprehensive support for individuals seeking assistance with managing emotional dysregulation, improving interpersonal relationships, and enhancing overall well-being. Led by a team of skilled therapists and mental health professionals, we offer compassionate guidance and expertise to help you navigate the challenges of DBT and achieve lasting emotional stability.
Comprehensive Dialectical Behavior Therapy (DBT) Services
Skill Building and Mindfulness Training: We focus on teaching you practical skills to regulate emotions, manage distress, improve interpersonal effectiveness, and cultivate mindfulness. Through structured DBT sessions, you will learn strategies to navigate life’s challenges with greater resilience and awareness.
- Individual and Group Therapy: Our DBT services include both individual therapy sessions and group skills training sessions. In individual therapy, you will work closely with your therapist to address personal challenges and set goals for growth. In group skills training, you will learn and practice DBT skills alongside peers facing similar struggles, fostering mutual support and understanding.
- Phone Coaching and Crisis Management: We offer phone coaching to provide real-time support and guidance during difficult moments outside of therapy sessions. Additionally, our team is equipped to assist you in crisis management, helping you navigate challenging situations and maintain safety.
- Supportive Environment: Our DBT Services provide a supportive and validating environment where you can explore your emotions, thoughts, and behaviors without judgment. Your well-being and confidentiality are paramount, and our team is committed to creating a safe space for your healing journey.
Wellness Resources Hub
Our Wellness Resources Hub is designed to complement your DBT therapy by offering additional tools and resources for self-care and personal growth. From guided meditations and relaxation exercises to articles on DBT skills and coping strategies, you’ll find a wealth of resources to support your journey towards emotional wellness and fulfillment.
FAQs
Our DBT therapy services are designed to support individuals struggling with a wide range of emotional challenges, including but not limited to depression, anxiety, trauma-related issues, borderline personality disorder (BPD), emotion dysregulation, and difficulties in interpersonal relationships.
DBT therapy may be suitable for individuals who experience intense emotions, have difficulty managing distress, struggle with interpersonal conflicts, and are motivated to learn new coping skills. If you are unsure whether DBT therapy is right for you, we recommend scheduling an initial consultation with one of our therapists to discuss your concerns and explore your treatment options.
The duration of a DBT therapy session can vary depending on individual needs and treatment goals. Typically, individual therapy sessions last between 45 to 60 minutes, while group skills training sessions may range from 60 to 90 minutes.
The frequency of DBT therapy sessions varies based on your treatment plan and progress. Initially, you may attend individual therapy sessions weekly and participate in group skills training sessions once a week. As you progress in therapy and gain proficiency in DBT skills, the frequency of sessions may be adjusted to bi-weekly or monthly.
Yes, confidentiality is a top priority in our DBT therapy services. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and legal requirements. Our therapists adhere to strict privacy policies to ensure the security and confidentiality of your personal information.
